Prevent Diabetes with Milk

drinking%20milk saidaonline Prevent Diabetes with Milk

Your doctor diagnosed diabetes? Recent research has suggested that we should consume dairy products with low fat content, such as smoothies made with low fat yogurt. But do not also forget to equip it with regular exercise.

This conclusion is derived from the 10-year study of 3,000 respondents. They were then divided into 2 groups. First is the group who consumed various types of dairy products and the second group did not consume dairy at all. As a result, the first group has insulin resistance 70 percent lower.

What is insulin resistance? Insulin resistance is a condition in which decreased insulin sensitivity and makes our blood sugar levels are not balanced or excess blood sugar. General obesity or obesity, marked by increasing insulin resistance.

“All content in milk, such as lactose, protein, and fat has the potential to increase the sugar content,” said Mark A. Pereira, PhD, one of the researchers from Harvard Medical School. But the milk sugar (lactose) is converted into blood sugar is processed more slowly, so it is good to control blood sugar levels and lower insulin levels.

Protein in milk helps keep our immune. While the fat content will make us also feel satisfied. Enjoy also the other nutrients from dairy products are also useful, such as calcium, magnesium, and potassium.

Let’s fight diabetes by:

  1. Consume 2 servings of low-fat milk every day. Each portion will be cut resistance insulin excess up to 20%.
  2. Do exchange. Choose dairy products, snacks instead of high carbohydrate and low in fiber, such as soft drinks, candy, or fast food.
  3. Accompany the milk with fruit, vegetables and whole grains. We can add fresh fruit pieces in yogurt for breakfast. Or low-fat cheese melted on whole wheat bread.

Simple Ways to Live a Healthy Lifestyle

Simple Ways to Live a Healthy Lifestyle

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn’t smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn’t it? The trick to healthy living is making small changes…taking more steps, adding fruit to your cereal, having an extra glass of water…these are just a few ways you can start living healthy without drastic changes.

One of the biggest problems in America today is lack of activity. We know it’s good for us but avoid it like the plague either because we’re used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you’ll be. Even moderate activities like chores, gardening and walking can make a difference. Just adding a little movement to your life can:

  • Reduce the risk of heart disease, stroke and diabetes
  • Improve joint stability
  • Increase and improve range of movement
  • Help maintain flexibility as you age
  • Maintain bone mass
  • Prevent osteoporosis and fractures
  • Improve mood and reduce symptoms of anxiety and depression
  • Enhance self esteem
  • Improve memory in elderly people
  • Reduce stress

So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity.

Simple Ways to Move Your Body
You can start the process of weight loss now by adding a little more activity to your life. If you’re not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

  • Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk…almost anything will be more active than sitting on the couch.
  • Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.
  • Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor…these kinds of activities may not be ‘vigorous’ exercise, but they can keep you moving while getting your house in order.
  • Pace while you talk. When you’re on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
  • Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more–getting up each hour to stretch or walk, walk the stairs at work, etc.

Eating Well
Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older. You can use the new Food Guide Pyramid to determine how many calories you need and what food groups you should focus on or, if you’re looking for smaller changes, you can use these tips for simple ways to change how you eat:

  • Eat more fruit. Add it to your cereal, your salads or even your dinners
  • Sneak in more veggies. Add them wherever you can–a tomato on your sandwich, peppers on your pizza, or extra veggies in your pasta sauce. Keep pre-cut or canned/frozen veggies ready for quick snacks.
  • Switch your salad dressing. If you eat full-fat dressing, switch to something lighter and you’ll automatically eat less calories.
  • Eat low-fat or fat-free dairy. Switching to skim milk or fat free yogurt is another simple way to eat less calories without having to change too much in your diet.
  • Make some substitutes. Look through your cabinets or fridge and pick 3 foods you eat every day. Write down the nutritional content and, the next time you’re at the store, find lower-calorie substitutes for just those 3 items.

Creating a healthy lifestyle doesn’t have to mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today.

Vitamin Benefits

ist2 6475935 vitamin s table with food icons Vitamin Benefits

Vitamins and minerals are the main substance for the body function and health. Various kinds of vitamins and minerals like vitamin A, B complex (B1, B2, B3, B5, B6, B12, biotin, cholin, inositol and folic acid), C, D, E, Calcium, Fluoride, Iodine, Iron , potassium sodium and so forth.

The recommended amount per day needs or RDA (Recommended Dietary Allowance) is the amount of vitamins and minerals needed each day. Standard amount needed by the body created by the USA Academy of Sciences and the estimated enough for a child’s development and prevention of vitamin and mineral deficiency in adults. The number of these needs differ according to age and gender.

The best way to get vitamins and minerals is from food daily. A balanced diet with a variety of food, enough to meet the needs of vitamins and minerals daily (cereals, fish, chicken, meat, milk, eggs, fruits, nuts, dried beans, fresh green vegetables).

According to Barbara Paulsen, when consumption of vitamins and minerals have been obtained through actual food you no longer need additional supplements of vitamins and minerals, except in special circumstances. Now a lot of vitamins and mineral supplements on the market and can be purchased without a prescription.

Vitamins and minerals are provided primarily on during pregnancy, lactation, in infants born prematurely. Patients with chronic diseases resulting from malnutrition. In certain conditions such as kidney failure, requiring a low protein diet, impaired gastric absorption, dehydration (which required the mineral potassium / sodium / others).

For colds disease, can be aided by vitamin C – even though not all doctors agree with that opinion. For people who run a vegetarian diet (is diet of vegetables without milk / eggs), will experience a shortage of vitamin B12.

Living Healthy, Clean Can Help Rid Of Common Cancers

...." align="left">Washington (dbTechno) - Researchers have come out and stated that by living a clean and healthy lifestyle, you can greatly reduce your risk in terms of developing the most common types of cancer.

The study was led by Michael Marmot from the World Cancer Research Fund and the American Institute for Cancer Research. He worked with many experts to look over data on cancer from across the world.

The cases of cancer were then compared to things such as diet, exercise, weight, etc.

Researchers found that overall, those living in rich countries who carry out healthy and clean lives can actually prevent over 30% of cancer cases. The same could be said for even poor countries, as they could reduce them by 25%.

The experts found that living healtht prevented 45% of bowel cancer cases, and 38% of breast cancer cases in the U.S.

Healthy living was also said to prevent 43% of colon cancer cases in Britain.

Overall, a healthy lifestyle with proper diet, exercise, and weight could prevent over 30% of the most common cancers.

Medical experts are urging people to follow a healthy diet filled with fruits, vegetables, and other foods.

It is also key to get the recommended level of exercise on a weekly basis.

Protein Diet Tips

high protein diet Protein Diet Tips

Protein Diet is dietary protein consumption by setting adjusted to the ability of the kidneys filter out the rest of protein metabolism, so the rest does not accumulate in the blood, because the past may be toxic.

Low-protein diet difference with ordinary food diet is to consume less protein than normal demand, preferably using a protein derived from animals such as: milk, meat, fish and so forth. Restrict salt intake when there is edema and high blood pressure. Fluid intake is adjusted by the amount of urine a day, plus 500 ml (is the water that comes out through sweat and respiration). Protein calories should be enough to make it not broken in at least 35 calories per kilogram of body weight per day.

How to organize Low-protein diet:

  1. Food portions small but solid in calories and provide frequent example is given six times daily.
  2. Foods high in calories, low in protein such as syrup, honey, candy, either as an addition to calories, but it should not be given near the time of eating, because it can reduce appetite.
  3. Choose food sources of animal protein in the amount determined.
  4. If there is edema (swelling in the legs or other body part) and / or high blood pressure, need to reduce salt and foods that were given sodium in the treatment.
  5. When the amount of urine per day was reduced from normal, it is necessary in limiting drinking.
  6. Serve foods that attract the best and so appetizing meal.

With protein diet tips I gave you is expected to set a diet of protein and good for your health. Health is the most important thing, because the healthier you can be more productive.

Healthy lifestyle, healthier you

Lady with flowers

You notice your child sneezing or on the throes of catching a severe cold. Ah! change of season is the culprit. If it worsens, the doctor suggests a course of antibiotics as s/he sagely comments, “You must build up his immunity.” This natural progression leads to the question that what the hell is this immunity which needs to be boosted all the time.

The immune system is a combined functioning of many organs, structures and substances within the body that detect and kill invading foreign elements. Well, visualise your body as a fort. It is armed with soldiers to protect it from germs and microbes. These vigilant soldiers are your body’s immune system. If they become weak, the body becomes susceptible to a variety of infections like cold and upset stomach to major illnesses like HIV and Cancer.

A strong immune system means a healthier body free from infections. Imagine going through winter without the perpetual sniffles and cold.

It is also important to notice the symptoms of a weak immune system. Do you catch cold at the first blast of chilly air? Are such colds and coughs frequent? Do you require more than the normal dose of antibiotics to cure it? Do you take longer than normal to recover from everyday infections? Are there recurring instances of yeast infections, bronchitis, pneumonia or stomach problems? If the answers are yes, your immune system needs boosting.

So what do you do to boost your immune system? You will be surprised how small changes in your lifestyle can make a huge difference.

Be positive

The fighter cells in the body take the cue from your moods and feelings. A research by Mayo Clinic has proved that optimistic people tend to live about a decade longer than pessimists. People who have a negative attitude and are easily stressed have a weaker immune response. So keep your mood upbeat. You can employ whatever it takes to achieve that. Surround yourself with your favourite music — it is said to boost immunity too.


As Munnabhai's mom puts it, a "jadoo ki jhappi” is a cure for many ailments. Research has shown that people who go out and mingle, have a stronger immune system. Friends are a natural safety valve for the daily stress and help in alleviating the mood when you are "down in the dumps". An easy camaraderie, hugs, nurturing, friendly touches and social contacts go a long way in fighting invading germs. When you are pleased with yourself and your life, you are less likely to fall ill.

Avoid stress

A body under severe stress releases the hormones cortisol and adrenaline. They work towards lowering the immunity of the body. It is often seen that people go down with a cold or upset stomach just before important events. Stress also causes anxiety that inhibits the disease fighting cells of your body. So keep stress at bay. Employ whatever technique you deem fit to fight stress – yoga, aerobics, chants, meditation, breathing exercises or prayer – they all help to relax a stressed mind and increase immunity. It is important that you practice them regularly, especially before situations that may increase stress — exams, presentations or competitions.

Move your butt

Doing moderate exercises regularly boosts your body’s defence system. It improves your mood and helps relieve stress. Regular exercise also elevates the activity of the disease-fighting cells in the body. An exercise routine releases endorphins that go a long way in improving your health and happiness.

Eat right

Get the required nutrition from all food groups. It has been noticed that losing weight speedily with crash dieting, lowers immunity. Crash diets impair the immune system as calorie restriction suppresses the activity of natural killer cells — a type of white blood cells that guard against viral infections and abnormal growths. Ensure that you eat five servings of fruit and vegetables. Flush your body with fluids as dehydration lowers immunity. Blueberries, broccoli and whole grains naturally boost immunity. Reduce the level of white sugar and increase the proteins in your diet. Avoid excessive caffeine and chocolates.

There are some foods that naturally help in boosting the body’s immunity. Vitamin C is the most easily available and effective immunity booster. It increases the production of infection-fighting white blood cells and prevents the entry of viruses by increasing the pH. It is found in citrus fruits, guava, papaya, kiwi and strawberries. Vitamin E is another anti-oxidant that encourages production of fighter cells. It is found in vegetable oils, nuts, green leafy vegetables and fortified cereals. Zinc increases the production of white blood cells and increases their activity. Oysters and beans are rich in zinc. Opt for the darker coloured vegetables [berries, kale, and broccoli] as they are high in flavonoids, polyphenols and other anti-oxidants.


The devil is there luring the poor folks with a million things. It is time you start standing up to the horned horror. Too much alcohol or nicotine pulls down the immune system, making it easy meat for the invading germs. So keep them in moderation. It also goes for other vices like late nights, spicy food and sprawling in front of the TV. Eat a balanced diet and exercise regularly. Any machinery needs tuning up for proper functioning and your body is no different.

A little care goes a long way in maintaining a healthy body. So it is time you took a little trouble and nurtured yourself. After all you expect it to last you, a lifetime!

Health Care law coverage confuses families for young adults

Health Care law coverage confuses families for young adultsA new rule for middle-class and middle-age voters has suggested that young adults without health insurance will soon be able to remain on health care plan of their parents until they cross the age of 26 years.

It was, however, noted by the Obama administration that this provision is expected to help millions. The benefits, though, is proving less immediate than many families expected.


According to the law, health plans don’t have to comply until their first renewal date after Sept. 23. For some plans, that’s as soon as October. For many, it’s January. For others, the compliance date won’t be until May.

That means many college seniors whose parents’ health plans allowed them to stay on until they graduated this spring may face a gap in coverage until the new requirement kicks in.

Soon after the law was passed, Health and Human Services Secretary Kathleen Sebelius called on insurers to close the gap by complying with the law early in such cases. More than 60 major insurance companies and several large employers agreed to do so.

But just because an insurer offers to keep new graduates on the plan doesn’t mean the employer subscribing to the plan will take the insurer up on the option.

Experts are of the view that parents as employers and insurance companies will continue getting more rude awakenings in times to come once the need to offset the added costs of covering these workers’ children longer into adulthood will arise.

Benefits of Aloe Vera

aloe vera juice Benefits of Aloe Vera

In addition to nourish hair, aloe vera, also known efficacious for treating some diseases. Among diabetes mellitus and heart disease.

Aloe vera is one of aloevera nutritious medicinal plants to cure various diseases. This herb has been used nation around the year 1875 BC Samaria.

Ancient Egyptians already knew the properties of aloe vera as a medicine around the year 1500 BC. Thanks to its benefit, the society of ancient Egyptians referred to it as the plant of immortality.

A maker of traditional medicines named Dioscordes from Greek said that aloe vera can cure various diseases. For example ulcers, skin bruises, cracked, chafed hair loss, hemorrhoids, and sore throat.

In his report, Fujio L. Panggabean, a researcher and observer of medicinal plants, says that the efficacy of Aloe vera is no other because these plants have sufficient nutrients for the human body. Results of other studies on Aloe vera showed that carbohydrate is the largest component after water, which accounts for a number of calories as fuel.

To be more comfortable in taking it, aloe vera aloe vera juice can be made that can be mixed with other materials. It also could be a mixture of ice pieces. It will feel good if served while hot temperatures. Aloe vera juice can also be mixed with other fruits in order to feel more varied.

For the people of China, Taiwan and Hong Kong taking aloe vera juice is very common and often sold in restaurants or even in traditional markets. For them it has become a healthy habit long ago. Even farmers Aloe vera Aloe vera is now developing superior with large size.

Energy Drinks Increase Stamina

e0cbf25457b7b100bd3ebd3f756fe33b Energy Drinks Increase Stamina

Energy drink is a type of beverage which is intended to increase the energy of a person who drank it. Energy drinks are classified as foods or beverages that can supplement tablets, effervescent tablets, or liquid. There is a carbonated energy drink and some are not. In general, energy drinks contain natural ingredients of agricultural products also include in it is herbal.


Energy produced is generally not derived from the calories contained in beverages but rather comes from the substance in it. The main components of energy drinks is caffeine, amino acids such as taurine, inositol, L-carnitine; herbs such as ginseng; algae such as spirulina or chlorella, royal jelly or BeePollen; Vitamin B complex, minerals such as chromium, and food additives such as colorant, a sweetener permitted under the Act.

Amino acids in energy drink aimed at assisting the body’s metabolism. This is because the body uses amino acids to make enzymes and other proteins. Amino acids can be obtained from protein in the diet or from protein degradation results in the body. While the amount of vitamin B1, B2, B3, B5, B6, biotin, in the role of energy drinks on the energy supply process.


Caffeine has been categorized by the Food and Drug Administration (FDA), United States, as the intake that is safe, which is formulated in terms of energy drinks, consumed the maximum amount of 300 mg per day, equivalent to three cups of coffee a day. Caffeine has a stimulant effect that can make the body fresher. This substance stimulates the nervous system navel so that one can think more clearly, faster reaction, not sleepy or tired easily and can improve the speed of metabolism, especially energy metabolism in the body.

Various physical and psychological effects can be produced from this type of beverage. Two studies have reported that there were improvements both mental and cognitive and vigilance of individuals after consuming energy drink.

Energy drinks can be helpful in maintaining health and overcoming fatigue restore and improve stamina. At the same time, improve concentration and alertness when containing stimulants in total safety. This drink also contains vitamins that play a role in energy supply process.

Heavy Sport Not Good in the Period of Growth

f1508 body weight training post Heavy Sport Not Good in the Period of Growth
Basically there is no age limit on how much a person can start exercising. However, in order to achieve optimal height, should avoid strenuous exercise muscle building exercises especially when entering the growth period.

David Cameron-Smith, Associate Professor of Deakin University in Australia suggested that such strenuous exercise was done after entering the age of 15-17 years. At the age of below it, he suggested the sport is more beneficial for fitness.

“Indeed there is no evidence that exercise the muscles in the growth period causes a person to be stunted. But there are risks to it, so that should be avoided because there are many types of sports that are better suited,” he said in a press conference ‘1 st Indonesian International Nutrigenomics Conference ‘at the restaurant Flowers Goela ,

Swim When Menstruation

 Swim When Menstruation

Woman’s menstrual periods may become a barrier several activities daily. However, swimming and sports should not be a problem, because they swim very well for women during menstruation.

Some women think that the swim during the menstrual period is not the right choice. In fact, swimming is great exercise for women who are menstruating, because the water will lift the body and relieve the pressure on the back so it can relieve cramps.

Quoted from Livestrong, Friday (9/17/2010), here is some ways to be able to swim during menstruation:

1. How to use sanitary napkins
Place the pads right in the crotch bathing suits or underwear that will be used for swimming. Make sure you do not use pads that have wings (wing), because it will be visible from the outside bathing suit.

Pads that are used will not be destroyed because the water will put pressure up, so stay safe swimming during menstruation.

In addition, the pads will help hold the blood. By the time you’re in first days of the menstrual period is still a lot of blood that comes out, try to change the bandages as often as possible while swimming. This is because water will be absorbed by the bandage, thus making it unable to absorb more blood.

If still in doubt, you can try swimming at the time of the last days of the menstrual period, when the blood that came out not too much.

2. How to use a bathing suit
Wear a bathing suit with the normal. Adjust the size bathing suit with your body size, so that it can cover the entire groin area and dressing is not visible from outside the bathing suit.

Make sure the pads securely in a bathing suit, so it will not float out when you swim.

3. Places to swim
You can swim in the pool, lake or sea. You will still be able to move freely and swim normally using bandage in a suit.

Getting Healthy and Motivated with Inspiring Quotations

Getting Healthy and Motivated with Inspiring QuotationsWhen it comes to staying close to success, it is easy for most of us to get that “winning” momentum with inspiring quotations. This is the reason why we have compiled a list of motivational quotes so that you can stay high on success and inspiration.

Man is the only animal that can remain on friendly terms with the victims he intends to eat until he eats them. – Samuel Butler, Note-Books, 1912

One farmer says to me, “You cannot live on vegetable food solely, for it furnishes nothing to make the bones with;” and so he religiously devotes a part of his day to supplying himself with the raw material of bones; walking all the while he talks behind his oxen, which, with vegetable-made bones, jerk him and his lumbering plow along in spite of every obstacle. – Henry David Thoreau

Sickness is poor-spirited, and cannot serve anyone; it must husband its resources to live. But health or fullness answers its own ends, and has to spare, runs over, and inundates the neighborhoods and creeks of other men’s necessities. – Ralph Waldo Emerson

The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d druther not. – Mark Twain

There is a necessity for a regulating discipline of exercise that, whilst evoking the human energies, will not suffer them to be wasted. – Thomas de Quincey

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato

The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what’s been called the relaxation response. When you do yoga – the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body – you initiate a process that turns the fight-or-flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms. – Richard Faulds

Fruits and vegetables reduce cancer risk for smokers

Fruits and vegetables reduce cancer risk for smokersAccording to a recent study, the risk of some kinds of lung cancer can be reduced to a considerable extent among smokers if they eat a variety of fruits and vegetables.

H. Bas Bueno-de-Mesquita of the Netherlands-based National Institute for Public Health and the Environment, said a mix of different fruits and vegetables may reduce risk of cancers, especially among smokers, if it is not possible for them to get rid of smoking.

Fruits and vegetables contain many different bioactive compounds, and it makes sense to assume that it is important that you not only eat the recommended amounts, but also consume a rich mix of these bioactive compounds by consuming a large variety,” Bueno-de-Mesquita said.

The risk of squamous cell carcinoma decreased substantially when a variety of fruits and vegetables were eaten, the study concluded.

While previous research has shown the influence of the quantity of fruits and vegetables on cancer development, Stephen Hecht, editorial board member for Cancer Epidemiology, Biomarkers & Prevention, said this is one of the first to evaluate diversity of fruit and vegetable consumption, rather than quantity.

“The results are very interesting and demonstrate a protective effect in smokers,” he said.



Research on the bone health of one of the oldest persons in the world raises the question of which has the most effect on the human lifespan: genetics or a healthy lifestyle, or some combination of the two?

Research reveals that there were no genetic modifications which could have contributed to the longevity of a 114-year old Spaniard.

The research team, directed by Universitat Autònoma de Barcelona professor Adolfo Díez Pérez, pointed out a healthy lifestyle, a Mediterranean diet, a temperate climate and daily cycling until the age of 102 as the reasons for his excellent health.

The research team studied the bone mass and analysed the genetics of a man with enviable health who at the time of the study was 113 years old. The research was carried out with four other members of his family: a 101-year-old brother, two daughters aged 81 and 77, and a nephew aged 85, all of them born and still living in a small town of the island of Menorca. The research findings reported that the man’s bones were in excellent conditions: his bone mass was normal, there were no anomalous curvatures and he had never sustained a fracture.

With regard to the genetical analysis, researchers were unsuccessful in finding any mutations in the KLOTHO gene, which is generally related to a good level of mineral density and therefore healthy bones. Neither did they find any mutations in the LRP5 gene, which is associated with longevity. None of the members of the family who participated in the study presented any mutations in this gene.

The results of the research do not rule out the possibility that other genetic mutations could positively influence longevity. However, researchers do point out the fact that the excellent health of this family, and of the 113-year-old man in particular, is probably due to a Mediterranean diet, the temperate climate of the island, a lack of stress and regular physical activity. The article underlines the fact that until the age of 102, the man cycled every day and looked after the family orchard.

The human life-span and the nature vs nurture question raises the question of why do animals age so differently? Why is it that a tortoise, for example, can live well over a hundred years, while another similarly sized animal would be lucky to live just 10? What’s the big difference?

Scientists say that the secret lies in genetic expression. A new genetic database could help reveal how and why animals age so differently. The process of mapping out this molecular maze will likely unlock some of the hidden secrets of increased longevity in humans along the way.

In some instances, even very closely related animals have drastically different life spans, a fact that has puzzled scientists for years. Mice for example live for about two years while their rodent cousins, the Southern flying squirrel, can live for two decades or so. Chimps and humans are 99 percent genetically identical, so why do humans live twice as long? New databases are helping to identify the genetic expressions that accounts for these vastly varying life spans.

In a study of mice, researchers at Stanford University and the National Institute on Aging (NIA), have now generated a database that catalogues how gene expression, the measure for how active a gene is, changes in various parts of the body as the animal ages. Their findings indicate that different tissues age quite differently over time.

Previous studies have examined how gene expression changes with age in specific parts of the body, such as the brain or the hearts of both mice and humans. But the new study, commissioned by the NIA, simultaneously analyzed the activity of thousands of genes in 16 different tissues at different points during the animals’ lives. This has allowed researchers to compare age-related patterns of gene expression between different organs.

The results, published earlier this week in the journal PLoS Genetics, established that the two main culprits previously believed to be primary contributors to the aging process—increased inflammation and slowed metabolism—are indeed guilty parties. But the researchers did find large disparities depending on the different tissues of the body. For example, expression profiles in the liver, brain, and muscle changed little with age, whereas the lungs, eyes, and thymus (an immune organ) experienced more radical transformations.

The researchers compared their results with other previous studies analyzing gene-expression. They analyzed the aging brain, muscle, and kidney tissue in humans, flies, and worms. The researchers found one central theme to gene expression and aging in all four species. They all developed a slowing of the cells’ energy factories. In each species, expression of genes related to energy production dropped twofold by the time the species reached the end of its life span—2 years for mice and around 80 for humans.

“This is the only common property of growing old between the four different animals,” says Stanford biologist, Stuart Kim. “Maybe that should alert us to say there is something unavoidable to getting old.”

However, the researchers said there were not a lot of universal similarities, which raises the question of how well lab animals can really serve as models for humans as we attempt to unravel the longevity mystery. For example, studies have found that in humans, and some other animals, that the length of repetitive strips of DNA at the end of each chromosome, also known as telomeres, is linked to aging. However, the researchers didn’t find changes in the expression of telomere-related genes in aging mice.

“I wouldn’t say that this means that model organisms can’t be used to study aging in humans,” says Promislow. “It does suggest there is a lot more going on.”

This analysis will likely be the first of many to come that will take advantage of this new database, know as AGEMAP. Scientists are still working on figuring out the precise functions of the intertwining genetic networks implicated in aging. AGEMAP serves as a way to decipher differences in genetic expression and better map out the ageing process, especially as it relates to humans.

“The scale of this study is phenomenal,” says Promislow. “In some ways, this shows us where things are likely to be headed in coming years in terms of the kinds of experiments people will do to understand the genetic basis of complex traits.”

Health Care Tips for Healthy Lifestyle in Just 10 Steps

Health is Wealth. With the advent of busy schedule and life style many people do not take care of their health. Their unhealthy lifestyle increases the incidence of occurrence of many diseases. Adding some daily work can give a healthy life in the result.

Following are the 10 ways to be healthy

Exercise Regularly - Exercise burns an extra fat which is metabolized. Doctors prescribe a walk for 40 minutes everyday. Maintain Weight- The focus should be on managing the weight, not looking slim. Increase physical activities and reduce caloric intake in a systematic manner will make a body healthy day by day. A body should have an ideal weight; ideal weight can be calculated by body mass index and height. Avoid Saturated Fat- Avoiding oily food is must for a healthy body. Do not consume more than 1tbsp oil every day. Vegetable oils do not have cholesterol; cholesterol comes from food like animal fats, meat, eggs and shell fish. Foods high in saturated fat include whole milk, milk products, bakery products, ghee, butter etc. Eat Vegetables and Fruits- Eating fresh vegetables and fruits are very important to be healthy. Antioxidants in fruits and vegetables cleanse the body from toxic substance.

Quit Smoking and Drinking- Smoking leads to fat deposit in the inner walls of the blood vessels, which gradually narrow and reduce the blood supply to the organ. Excessive drinking can damage the liver, where fat metabolism takes place. Adapt Low-Cholesterol Diet- The body makes the cholesterol it needs. So choose foods like grain products that have less cholesterol. Prefer complex carbohydrates like brown rice to simple carbs. Eating nuts, almonds and walnuts are the best for health. Prefer Less Salt- avoid extra salt in the diet.

This means avoid pickles, papd, baked beans, canned soups and processed foods. Eat frequently, smaller meals- Eating large meals tends to cause fat to deposit. The body is able to digest small meals faster. Consume Isabgol – Isabgol provides a combination for soluble and insoluble fibers. Insoluble fibers increase the bulk of food within the intestine, aiding the contraction of the intestine. Blood tests- People more the 30 and having blood pressure should get a blood test do determine cholesterol levels every three months. If healthy, go for a test every two years.

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3 Tips for Developing Healthy Article Submission Habits

Submitting articles to the optimal level is a bit of balance – if you go overboard and submit articles in a very short time, publishers will be happy with you. If you submit too little, then you will see greater profits for their efforts in Google.Qëllimi is to see that the – the optimal ratio of article submission allows you to stay in the good graces of the publishers, but also gives you powerful SEO-Bang Your Buck is mençur.Çfarë elegant appearance rate article? Recommend by between 1 and 8 articles a month. Delivery schedule is feasible and maximizes your results mundshëm.Për many people still send 1-8 articles per month may sound like a lot – how can you develop a habit of writing many articles on quality moon? Here are three links to help you stay motivated and develop a plan of article submission, which will give you more profit: 1) Set a monthly article written qëllimet.A know that people who are setting specific goals for themselves tend to be more successful than those who just coast through life taking things day by day? to target, we aim to help us focus our daily efforts to get where we want shkojnë.Unë encourage you to use goal setting with your article marketing – to decide how many articles you want to make each month, and then schedule a time in your calendar when you will write these artikuj.Unë have a written schedule that I stick to the assumption that, given my time writing. When I sit at my desk, I look at my schedule and see, “Oh, I’m writing article today”, and then I hop on it! Make it so that I do not end at the end of guilt and tried to scramble to churn out a series of articles in the same kohë.2) Write herët.Nëse morning you look at the habits of professional writers writing non-fiction, you will find that many of them are mëngjes . pse early writers is that? Here are some excellent reasons why the early morning, the super-productive time for writers: a. In the morning is usually the quietest time of day. If you wake up earlier than the rest of your family (maybe even longer at 4:00), usually you can hear pin drop, which is great for concentration tuaj.b. Your mind is clear and fresh as the day of the test have not started yet. Some speculate that creativity is at its peak when we wake up. At least for me that afternoon, my mind is mush, and I am much less likely to create fortë.c article. It just feels good to get your writing out of the way for anything on the first day – and we do not use any brain power to procrastinating! 3) “Time boxing” in his meeting shkruarit.Një reason why people drive their later writing is that fear that they will go on and on, while all the time from their scores pasigurtë.Të productivity uses a technique called “time box “to fix this. Time boxing is simply by placing a block of pre-set time, to perform tasks (eg writing an article) and then stop execution when it is time lart.Është interesting to note that, by setting a deadline for writing to you, it makes more efficient. When you realize the brain has only a limited amount of time to complete a task, it goes into overdrive! The total time you will come to you – you can go with a box of one-hour time to start with, and then when you’re finished with your article, make the box 30 minutes, while the second day until the end of things lart.Gjithashtu psychologically box time helps keep us motivated, because we see light at the end of the tunnel – we know that it is reduced to writing for a limited time, and it is a relief! implement these proposals, to try and see if you notice the difference! These three tips can have a big impact on your ability to keep a healthy appearance schedule artikull.Me article marketing, consistency is key. If you set goals, written at a time when your mind is freshest and little distraction, and then the time to write, then write 1-8 articles per month will be quite possible, and get optimum results for your article writing efforts!

Teaching Children About Living a Healthy Lifestyle

Teaching children about living a healthy lifestyle is not as hard as you may think. As parents, you should model the lifestyles you want your child to follow. Living an active way of life and eating healthy foods will help your child stay fit.People joke about being a couch potato, but the truth is that a sedentary lifestyle leads to unhealthy habits. Jump off the couch and jumpstart your child's way to a healthy life. If you and your child spend a lot of time in front of the TV or computer screen, shut it off.

One hour of activity each day is a good starting point. Introducing a variety of activities is important. It cuts down on the number of times you hear "I'm bored" and it develops a broader scope of skills. Take a walk, play a game, ride a bicycle. Participation in a team sport not only enhances physical development, it also builds self-esteem and teamwork. Being active as a family will also increase your child's activity level. If you find it difficult to keep your child engaged, consider motivation techniques. Reward charts and recognition of achievements provide evidence of your child's growth and development. Plus, your child can take ownership and track his improvements.

Mastering an energetic life becomes an easy task if you also pay attention to the foods used to fuel your body. A balanced diet includes fruits, vegetables, proteins, dairy foods, and breads and cereals. Introducing tasty fruits and vegetables increases the daily fiber and vitamins intake. With the wide array of choices, fruits and veggies are eye candy for the health-conscious individual. How much should you offer? Young children should consume two servings of fruit and four helpings of vegetables each day. By the teen years, your adolescent should eat four types of fruit and seven portions of vegetables.

Fast food or convenient boxed products should be limited. Snacks like these tend to be filled with saturated fats, sugar and empty calories. Offer your child an assortment of nourishing snacks, including yogurt, fruits or vegetables. Again, parents should model healthy eating habits. Keeping fresh fruit or vegetables stocked in the refrigerator helps show children the importance of good eating habits.

Stay away from soft drinks and other sugar-filled drinks that provide a quick rush of energy but little nutritional value. Instead, turn on the faucet for a refreshing drink. Water quenches thirst and satiates the appetite. Milk is also a healthy option. Milk provides protein, calcium and vitamin B12. In a blender, combine milk with fresh fruit and a few ice cubes to whip up a delicious and healthy smoothie.A healthy lifestyle requires minimal planning. It does require dedication and perseverance. By being a positive role model, parents have every opportunity to get children to live a healthy lifestyle.

Dieting for a Healthy Life

Millions of people everyday decide it is time to diet. If for health reasons or just because they want to look better, they decide it’s time for the necessary lifestyle changes to diet successfully. You may be able to lose weight without any lifestyle and it would be impossible to maintain it. Many people are reluctant to start losing weight because they believe that Diet for a healthy life, to their hungry all the time. There are ways that you feel less hungry and more food. One possibility is to increase fiber intake throughout the day. When you increase your fiber intake, may help your body feeling of satiety. There are many foods that are high in fiber, like beans, pears, apples and corn. Using fruit as a snack during the day, you increase your fiber and satisfying snack cravings associated with dieting. It is recommended that you take the necessary measures against the fibers of a side impact that eating too much may cause. Water is a very important part of life. It is even more important when you are dieting. Drinking water not only feel less hungry, but also regulates your metabolism, keeps you hydrated, and it gives you the nutrients your body needs to stay healthy. Water also helps flush toxins from the body that can slow weight loss. It seems that the endless benefits of drinking water when you are losing weight. In today’s world, everything is great, cars, clothing, and scraps of food. Fast food places push their wares super-sized menu, and it contributes to three-quarters of the world is overweight to some extent. In restaurants across the country, it is not a full meal if you are at least three courses and then dessert. In some cases, parts are great. When you learn how to control the other, you eat, you can control what we consume. This will lead to weight loss. Type of food you eat also determine whether you lose weight. If you eat more foods that are high in fat, calories and carbohydrates that are less likely to lose the weight you want, and you can open the door to serious health problems. Make healthy menu choices to ensure that you will lose weight and stay healthy. The inclusion of exercises, which are then further changes in lifestyle can help you in your weight loss goals. This should not be anything strenuous, a simple walk in the evening will help speed up your metabolism. If you have children, involve them in the evening walk to instill good habits early. Diet for healthy weight loss does not mean you should give up all things in life you want. It simply means that change and take things in moderation will help you a lot better than the way that you can actually. Health effects of weight loss are well worth the required effort and should not be taken lightly no matter how happy you are about your new body, which is hidden inside the old. Diet for a healthy life

Living Healthy Lifestyle

Russian women healthy lifestyle

Russian and American understanding of healthy lifestyle is a bit different. American families try to give lots of attention to dieting, exercise and living in clean and healthy environment. Russians (I also mean Ukrainians and other Slavonic nations when I call them "Russians") focus mostly on creating a healthy emotional atmosphere within the family, and all other components of healthy lifestyle are balanced to adjust to the "emotional stability" within the family. However funny it sounds, it is true:a Russian family may consider eating before sleep a healthy thing, because this way they can spend some time together and be emotionally inspired to overcome difficulties of life. Any activity that helps all the family to keep up with positive look on life, is regarded as healthy.

healthy life with Russian wife So if you are an American man with a healthy approach to life, do not be surprised to see your young Russian wife opening refrigerator in midnight to pick out a piece of ham, saying that everything that is eaten with positive emotion is a healthy food, and the time of the day/night does not matter.

I know some Russian families where doing sports is well compatible with taking some alcohol or having big Russian dinners (those of you who have visited traditional Russian families know what it means!) late in evening. In Russian understanding, it is healthy once you enjoy it.

Other Russian families take opposite extreme ways - they would go hiking in mountains for weeks where they would lose connection with civilization, cook foods on the open fire, drink water from natural streams, expose themselves to all weather conditions, deprive themselves of everything for a long time, but be happy in togetherness. Then, back in the city again, they will come back to the traditional rhythm of life which can hardly be called healthy in the Western world.

healthy life together with Russian wife For Russians, the main source of healthy energy is interpersonal communication. They closely associate healthy lifestyle with developing a positive look on life, which can only be developed by means of continuous communication and socialization. So do not be surprised if your young Russian wife announces you that she is going for a cup of coffee with her women-friends, and that coffee talk may last till way after midnight. The best way is to allow her to go - this is a Russian way to "let the steam go'. During that only-girls party Russian wives will certainly discuss their men - an inventive Russian way to save on relationship counseling. After this meeting, your wife will come home inspired and you will have a couple of weeks of absolute harmony in relationship.

As effective communication plays such a big role in Russian family life, it must penetrate into every little activity which you are taking together. So try to establish a tradition of doing all things jointly, and discussing everything you do with each other. For example, during breakfast, do not forget to mention that it's time to go shopping or pay electricity bill for this month. Then, while sharing your day plans with each other, discuss when you can meet to do this and that, etc. This way, before you can realize, your healthy lifestyle will be established by itself.

If you both go in for sports but do this in different times and places, no problem. Just discuss how you feel after a training session, or what loading you are planning tohealthy relationship at any age take next month, etc. For the beginning, just sharing about it is good and emotionally healthy.

If your wife does not support your sport, let her decide by herself which sport, how often and when she will take up. Sooner or later, she will choose some healthy activity for herself, too. I know a couple where the man has always been a very active sportsman, but his wife used to smoke for years and loved spending Sundays on the sofa in front of the TV set, but now, after 4 years of living together, they are both very active, healthy and fit.

Your lifestyle will be healthy if your relationship is stable and strong. Emotional stability, finding compromise, doing things together and achieving compatibility in every sphere of life is a process which may take years. Be patient and take little steps to achieve it every day, and you will soon reach your goal.